SINGLE ARM COMPLEX 4-5 ROUND
3 ONE ARM SWING
3 ONE ARM CLEAN
3 ONE ARM PRESS
3 OHD FORWARD LUNGE
3 RACK BACK LUNGE
3 ONE ARM ROTATION PRESS
3 ONE ARM ROW
3 ONE ARM DEADLIFT
RIGHT HAND + LEFT HAND
RUN FOR 2 MIN AFTER EVERY ROUND
SINGLE ARM COMPLEX 4-5 ROUND
3 ONE ARM SWING
3 ONE ARM CLEAN
3 ONE ARM PRESS
3 OHD FORWARD LUNGE
3 RACK BACK LUNGE
3 ONE ARM ROTATION PRESS
3 ONE ARM ROW
3 ONE ARM DEADLIFT
RIGHT HAND + LEFT HAND
RUN FOR 2 MIN AFTER EVERY ROUND
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