AMRAP 10 MIN
10 BURPEE
5+5 RENEGADE ROW
10 SUMO SQUAT PULSES
REST 2 MIN
AMRAP 10 MIN
10 SHOULDER PRESS
10 GOODMORNING TO SQUAT
10 DIMOND SIT UP
AMRAP 10 MIN
10 BURPEE
5+5 RENEGADE ROW
10 SUMO SQUAT PULSES
REST 2 MIN
AMRAP 10 MIN
10 SHOULDER PRESS
10 GOODMORNING TO SQUAT
10 DIMOND SIT UP
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