AMRAP 5 MIN
5+5 OHD LUNGES
200 m RUN
REST 1 MIN
AMRAP 5 MIN
5+5 KB /DMBL CLEAN&PRESS
200 m RUN
REST 1 MIN
AMRAP 5 MIN
10 KB/DMBL THRUSTER
200 m RUN
REST 1 MIN
AMRAP 5 MIN
10 GOODMORNING
10 FAST ROW
200 m RUN
AMRAP 5 MIN
5+5 OHD LUNGES
200 m RUN
REST 1 MIN
AMRAP 5 MIN
5+5 KB /DMBL CLEAN&PRESS
200 m RUN
REST 1 MIN
AMRAP 5 MIN
10 KB/DMBL THRUSTER
200 m RUN
REST 1 MIN
AMRAP 5 MIN
10 GOODMORNING
10 FAST ROW
200 m RUN
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