1 round: 10 KB thruster
2 round: 10 KB thruster + 10 kb swing
3 round: 10 KB thruster + 10 kb swing + 10 kb goblet squat
4 round: 10 KB thruster + 10 kb swing + 10 kb goblet squat + 10 shoulder press
5 round: 10 KB thruster + 10 kb swing + 10 kb goblet squat + 10 shoulder press+
10 kb deadclean
al termine di ogni round esegui la sequenza di 3 esercizi:
3 burpee
5 push up
10 sit up
