Categoria Fitness

SUPERSET 1 – 3 ROUND 10 GOBLET SQUAT 10 PUSH UP SUPERSET 2 – 3 ROUND 10 SHOULDER PRESS 10 KB SWING SUPERSET 3 – 3 ROUND 10 REVERSE LUNGE 10 RENEGADE ROW 10 MIN EMOM FINISHER   ESEGUI OGNI 60″…

1 round: 10 KB thruster 2 round: 10 KB thruster + 10 kb swing 3 round: 10 KB thruster + 10 kb swing +   10 kb goblet squat 4 round: 10 KB thruster + 10 kb swing +  10 kb goblet…

TABATA 1 KETTLEBELL SUMO DEADLIFT BURPEE TABATA 2 PUSH UP KETLLEBELL SWING TABATA 3 KETTLEBELL HIGH PULL M.CLIMBER TABATA 4 DUMBBELL BICEPS CURL DUMBBELL FRONT RAISE TO SIDE RAISE TABATA 5 PLANK HOLLOW HOLD

4 ROUND 10 PUSH UP 10 KETTLEBELL SWING + 6 GOBLET SQUAT + 10 JUMP SQUAT 6 KETTLEBELL SWING + 4 GOBLET SQUAT + 6 JUMP SQUAT 4 KETTLEBELL SWING + 2 GOBLET SQUAT + 4 JUMP SQUAT REST 1…

AMRAP 5 MIN 5+5 OHD LUNGES 200 m RUN REST 1 MIN AMRAP 5 MIN 5+5 KB /DMBL CLEAN&PRESS 200 m RUN REST 1 MIN AMRAP 5 MIN 10 KB/DMBL THRUSTER 200 m RUN REST 1 MIN AMRAP 5 MIN…

4 ROUND 60″ KETTLEBELL SWING TO GOBLET SQUAT 30″ HOLLOW HOLD 60″ KETTLEBELL STAGGERED STANCE DEADLIFT TO ROW TO CLEAN – DX 30″ SIDE PLANK – DX 60″ KETTLEBELL STAGGERED STANCE DEADLIFT TO ROW TO CLEAN- SX 30″ SIDE PLANK…

      AMRAP 10 MIN 10 BURPEE 5+5 RENEGADE ROW 10 SUMO SQUAT PULSES        REST 2 MIN       AMRAP 10 MIN 10 SHOULDER PRESS 10 GOODMORNING TO SQUAT 10 DIMOND SIT UP

EMOM 90″    6 ROUND ESEGUI OGNI 90″ LA SEGUENTE SERIE DI ESERCIZI E RECUPERA NEL TEMPO RIMANENTE 3 BURPEE 5 ONE ARM SWING – RIGHT 5 ONE ARM SQUAT – RIGHT 5 ONE ARM SWING – LEFT 5 ONE…

                                       kettlebell workout – emom 18 min 9 round minute 1: 6 deadclean +  6 push press minute 2: 6 swing + …

                                                     SINGLE ARM COMPLEX    4-5 ROUND 3 ONE ARM SWING 3 ONE ARM CLEAN 3…