Categoria Fitness

Fitness

Allenamento metabolico: 10 Round di fuoco

È stata davvero dura ma ce l’abbiamo fatta! Allenamento perfetto per: bruciare grassi, costruire i muscoli, rafforzare il tuo core. Esegui 10 burpees all’inizio di ogni round, oppure 1 minuto di corsa. Prosegui con 20 ripetizioni di potenziamento muscolare e…

mary
23 Ottobre 2021

Fitness

Lo sport secondo Mary

La rete è piena di programmi di allenamento, corsi gratuiti, video tutorial ed istruttori competenti che propongono metodologie innovative e, a dir loro efficaci, per dimagrire, tonificare e rassodare. Per cui lascerò spazio agli esperti … attraverso foto e brevi…

mary
21 Ottobre 2021

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Allenamento metabolico: 10 Round di fuoco

Lo sport secondo Mary

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