AFAP (AS FAST AS POSSIBLE)
22 push up
22 KB goblet squat
22 KB shoulder press
22 (11+11) KB one arm staggered stance deadlift
22 KB alternating reverse lunges
22 (11+11) KB one arm staggered stance row
22 KB pull
22 jump squat
JOLLY: perform 22 M.CLIMBER + 22 KB SWING before moving on to the next exercise
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