SUPERSET 1 – 3 ROUND
10 GOBLET SQUAT
10 PUSH UP
SUPERSET 2 – 3 ROUND
10 SHOULDER PRESS
10 KB SWING
SUPERSET 3 – 3 ROUND
10 REVERSE LUNGE
10 RENEGADE ROW
10 MIN EMOM FINISHER ESEGUI OGNI 60″
3 BURPEE
10 KB THRUSTER
E RECUPERA NEL TEMPO RIMANENTE
SUPERSET 1 – 3 ROUND
10 GOBLET SQUAT
10 PUSH UP
SUPERSET 2 – 3 ROUND
10 SHOULDER PRESS
10 KB SWING
SUPERSET 3 – 3 ROUND
10 REVERSE LUNGE
10 RENEGADE ROW
10 MIN EMOM FINISHER ESEGUI OGNI 60″
3 BURPEE
10 KB THRUSTER
E RECUPERA NEL TEMPO RIMANENTE
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