Full-body workout

1 ROUND – 30 REPS

2 ROUND – 20 REPS

3 ROUND – 10 REPS

1. JUMP SQUAT

2. HEAVY CRUNCH

3. KETTLEBELL SWING

4. SIT UP

5. 2 KB/DMBL CLEAN&PRESS

6. M.CLIMBER

7. 2 KB/DMBL BENT OVER ROWS

8. 2 KB/DMBL FORWARD LUNGES

9. ALTERNATING KB/DMBL SNATCH

10. HALF BURPEE