5 round Kettlebell complex
5 deadlift
5 deadclean
5 shoulder press
5 goblet squat
5 swing
1 min jump rope
10 round Kettlebell chaine
1 deadlift
1 deadclean
1 shoulder press
1 goblet squat
1 swing
5 round Kettlebell complex
5 deadlift
5 deadclean
5 shoulder press
5 goblet squat
5 swing
1 min jump rope
10 round Kettlebell chaine
1 deadlift
1 deadclean
1 shoulder press
1 goblet squat
1 swing
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