EMOM 90″ 6 ROUND
ESEGUI OGNI 90″ LA SEGUENTE SERIE DI ESERCIZI E RECUPERA NEL TEMPO RIMANENTE
3 BURPEE
5 ONE ARM SWING – RIGHT
5 ONE ARM SQUAT – RIGHT
5 ONE ARM SWING – LEFT
5 ONE ARM SQUAT – LEFT
EMOM 90″ 6 ROUND
ESEGUI OGNI 90″ LA SEGUENTE SERIE DI ESERCIZI E RECUPERA NEL TEMPO RIMANENTE
3 BURPEE
5 ONE ARM SWING – RIGHT
5 ONE ARM SQUAT – RIGHT
5 ONE ARM SWING – LEFT
5 ONE ARM SQUAT – LEFT
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