4 ROUND
60″ KETTLEBELL SWING TO GOBLET SQUAT
30″ HOLLOW HOLD
60″ KETTLEBELL STAGGERED STANCE DEADLIFT TO ROW TO CLEAN – DX
30″ SIDE PLANK – DX
60″ KETTLEBELL STAGGERED STANCE DEADLIFT TO ROW TO CLEAN- SX
30″ SIDE PLANK -SX
30″ REST
4 ROUND
60″ KETTLEBELL SWING TO GOBLET SQUAT
30″ HOLLOW HOLD
60″ KETTLEBELL STAGGERED STANCE DEADLIFT TO ROW TO CLEAN – DX
30″ SIDE PLANK – DX
60″ KETTLEBELL STAGGERED STANCE DEADLIFT TO ROW TO CLEAN- SX
30″ SIDE PLANK -SX
30″ REST
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