Kettlebell ladder workout & finisher circuit

KETTLEBELL LADDER

1-2-3-4-5-6-7-8-9-10

DEADLIFT

DEADCLEAN

SWING

SQUAT

REST 2 min

CIRCUIT 30” WORK 15” REST

3-5 ROUND

• CRAWL SHOULDER TAPS TO PLANK ROTATION

• 1 KB/DMBL ALTERNATING CLEAN & PRESS

• 2 KB/DMBL  2 DEADLIFT &  2 BENT-OVER ROW

• 2 KB/DMBL SEESAW THRUSTER

• 4  JUMPING JACK  &  4 HIGH KNEE