4 ROUND
10 PUSH UP
10 KETTLEBELL SWING + 6 GOBLET SQUAT + 10 JUMP SQUAT
6 KETTLEBELL SWING + 4 GOBLET SQUAT + 6 JUMP SQUAT
4 KETTLEBELL SWING + 2 GOBLET SQUAT + 4 JUMP SQUAT
REST 1 MIN and REPEAT 3 MORE ROUNDS
REST 2 MIN
3 ROUND
5 KB DEADCLEAN TO 2 REVERSE LUNGE
10 KB SUMO DEADLIFT HIGH PULL
20 JUMPING JACK