TOTAL BODY METABOLIC & STRENGTH WORKOUT

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Questo allenamento è composto da 5 super set (blocchi di lavoro).

Ogni blocco di lavoro ha due esercizi da eseguire.
L’Esercizio A va eseguito in modalità “scala crescente”, partendo da 1 ripetizione e arrivando a 5, aumentando ogni round + 1 rep
L’Esercizio B, invece, va eseguito costantemente per 10 ripetizioni

SET 1 – 5 ROUND
A. 2 PUSH UP & BURPEE
B. 5+5 SNGL ARM SUITCASE KETLLEBELL DEADLIFT

SET 2 – 5 ROUND
A. SNGL ARM ROW-CLEAN-PRESS
B. 10 JUMP SQUAT

SET 3 – 5 ROUND
A. DUMBBELL DEVIL PRESS
B. 10 KETLLEBELL SWING

SET 4 – 5 ROUND
A. TWO ARMS KETTLEBELL DEAD CLEAN & BICEP CURL
B. 10 JUMPING JACK & HIGH KNEE

SET 5 – 5 ROUND
A. X-CRUNCH + V-UP
B. 10 KETLLEBELL SUMO DEADLIFT HIGH PULL

 

Grazie per l’idea a @huevoromero